Mind Body Health Yoga in Merritt Island, FL offers a holistic approach to well-being, inviting individuals to tap into their body's needs and be guided by inner wisdom to discover their full potential in health and happiness. With a focus on Ayurveda, Yoga, Meditation, and Pranayama, they also provide opportunities to explore new skills in the kitchen using fresh foods, herbs, and spices, and offer helpful tips for turning old family favorites into healthier recipes.
As a Holistic Health Coach, Ruby Saunders, the founder of Mind Body Health Yoga, supports and inspires clients to achieve their goals by implementing sustainable changes in their day-to-day lives. Through flowing and empowering yoga classes, individuals can harmonize their body, mind, breath, and spirit, while Ayurveda, the world's oldest system of natural health and healing, offers insight into balance and harmony with nature. Meditation is also emphasized as a tool for managing the demands of modern life, improving various aspects of health and well-being.
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