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CrossFit Yellow Falcon
CrossFit Yellow Falcon in Miami, FL offers a dynamic fitness experience with a blend of CrossFit, Olympic Weightlifting, and Personal Training. Their CrossFit program integrates gymnastics, weightlifting, and cardio to deliver a comprehensive strength and conditioning regime. For those seeking a unique challenge, the HYROX classes at CrossFit Yellow Falcon combine running and functional workout stations, providing a high-intensity interval training experience. Participants run 1km and alternate with functional workout stations in an exhilarating eight-round circuit. Additionally, visitors can benefit from a free introductory class exclusively for Miami residents, requiring a picture ID with a Miami address. CrossFit Yellow Falcon's certified coaches work with individuals to tailor training plans according to specific needs, schedules, and goals.
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