Personal Touch Pilates is a Pilates studio situated in Lake Mary, Florida. They specialize in helping individuals improve their body's movement and overall well-being through a blend of Pilates, strength training, and flexibility exercises.
Whether you are a beginner or advanced in fitness, of any age or body type, engaging in Pilates can lead to enhanced strength, flexibility, posture, circulation, and core strength. It is especially beneficial for individuals dealing with pain issues such as back, neck, or joint pain, as well as chronic conditions like fibromyalgia and arthritis.
To begin your Pilates journey, simply reach out to schedule a complimentary consultation with Sandie at (407) 717-0703. During this session, Sandie will assess your needs, movement patterns, and strengths to create a tailored program that will empower you to move more efficiently, reduce pain, and build confidence in your abilities.
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