Discipline Pilates is a boutique studio in Macon, GA, dedicated to providing tailored experiences for individuals aiming to optimize their well-being. Through Pilates sessions, clients synchronize their breath with targeted movements involving the core, upper body, and lower body. The studio incorporates various props and equipment to customize exercises, ensuring appropriate modifications and progressions to suit individual needs.
Moreover, Discipline Pilates offers bodywork and massage services that harness the benefits of mindful movement using Pilates equipment. Bodywork sessions focus on active assisted therapy, while massage therapy sessions, conducted on a heated table with organic oils, last either 60 or 90 minutes. These sessions aim to enhance both physical and mental well-being for clients seeking holistic rejuvenation.
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