Eat The Frog Fitness in Johns Creek offers a comprehensive group training and fitness experience designed to help individuals enhance their agility, strength, cardio endurance, and recovery. The agility sessions focus on power, core muscle strength, posture, balance, stability, and coordination through functional movements.
The strength sessions utilize various equipment like Nubell weights, Alpha sandbags, and the TRX training system to build muscle, improve bone density, boost energy levels, and prevent disease. Cardio sessions are expertly crafted to enhance stamina and workout capacity using Concept II Rowers and Keiser Spin Bikes, promoting low-impact, high-intensity training.
After each session, a recovery regimen involving Trigger Point rollers and stretching exercises aids in decreasing injury risk and improving body awareness. Eat The Frog Fitness takes a personalized approach, tailoring workout plans to individual needs and fitness levels, ensuring a supportive environment for both beginners and seasoned athletes.
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