Step Company, located in Marietta, GA, offers a range of group fitness programs under the brand MOSSA. Their workouts aim to inspire people of all ages and fitness levels to move beyond their daily routines and become stronger and more resilient. With a focus on Loaded Movement Training, Interval-Based Athletic Training, and Cardio, Strength, & Mobility Workouts, Step Company helps individuals improve their muscle strength and overall movement quality.
With a history spanning five decades, MOSSA has been a pioneer in the fitness industry, developing professional group fitness programs for health clubs, gyms, and YMCAs. Their latest release, MOSSA On Demand, brings high-quality programming to homes, allowing consumers to access club-level workouts wherever they may be. The company's M4 Programming emphasizes Movement, Music, Motivation, and Metrics, providing a comprehensive approach to fitness and wellness.
Step Company's Movement Health philosophy focuses on strengthening the six Fundamental Movement Categories, such as Bending, Squatting, and Lunging, to promote overall health and longevity. Through their unique programs and expert coaching staff, MOSSA aims to motivate individuals to embrace movement as a key component of a healthy lifestyle, encouraging them to move younger and live life to the fullest.
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