Ab & Flow is a Pilates studio in Chicago that offers Athletic Reformer Pilates classes. Pilates at Ab & Flow is a holistic exercise that focuses on core strength, full-body workouts using springs for resistance, and improving body awareness, strength, flexibility, and balance. The studio aims to bring together individuals from diverse fitness backgrounds to achieve fitness goals, enjoy the process, and feel great.
Classes at Ab & Flow cater to various fitness levels and preferences. From the introductory #BasicAF class for beginners to the challenging #ExtraAF class for advanced practitioners, there's a class for everyone. Additionally, the #SweatyAF class combines Pilates principles with high-intensity cardio movements for a comprehensive workout experience.
For personalized attention, Ab & Flow offers private sessions and duet sessions for those who prefer working out with a friend. The studio also provides 'ON THE GO' videos on demand, allowing clients to stream workouts at home or while traveling. With a range of pricing tiers and session packages, Ab & Flow aims to make Pilates accessible to all while emphasizing commitment and consistency in achieving fitness goals.
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