Above The Bar is a welcoming gym in Chicago that values inclusivity and prioritizes holistic health. They focus on more than just weight loss or muscle gains, aiming to create a safe space for individuals of all body types and fitness levels, including LGBTQ+ individuals.
Their fitness philosophy emphasizes balance in all areas of health, from physical strength to mental and emotional well-being. Above The Bar offers personal and small group training, guiding clients through primary movement patterns and emphasizing strength training, corrective exercise, mobility, and nutrition.
With an Embodied Strength methodology, Above The Bar helps clients build muscle, improve joint health, and enhance quality of life through a comprehensive approach to fitness and wellness. Their goal is to empower individuals to achieve strength beyond measure and improve their overall quality of life.
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