Kristin Louis is an advanced Yoga Teacher, Certified Personal Trainer, Pregnancy Postpartum Athleticism Coach, and ICEA Childbirth Educator in Naperville, IL. She offers a variety of yoga classes, including prenatal and postnatal yoga, as well as mommy and me yoga, vinyasa yoga, and yoga for pelvic organ support. Kristin also provides personal training, childbirth education courses, and private lessons, and she offers yoga teacher trainings for those interested in becoming prenatal teachers. With a focus on fitness, breathing techniques, and movement mechanics, Kristin's unique birth education course aims to keep pregnant women safe during pregnancy and postpartum. She offers coaching and instruction through private, group, and online sessions, catering to individual needs and goals. Whether you're looking for enhanced fertility, postnatal yoga rehab, or simply want to stay fit and healthy during motherhood, Kristin provides a comprehensive approach to fitness, motherhood, birth, and postpartum care.Generated from the website