Marshall's 584 Personal Strength Training Studio is a state-of-the-art facility in Lake Forest, IL, dedicated to helping individuals of all fitness levels build and maintain strength and endurance. With their personalized approach and cutting-edge equipment, including Adaptive Resistance Exercise (ARX) and Car.O.L. bike, clients can achieve measurable results in as little as 30 minutes per session, once or twice a week.
Their team of ACE Certified Personal Strength Trainers ensures the highest level of expertise and safety during each strength training session. In addition to physical conditioning, Marshall's 584 offers optional bone density and BMI analysis through their affiliation with Dexa-Fit. With a focus on improving muscle tone, cardiovascular fitness, flexibility, and overall well-being, Marshall's 584 is committed to helping clients achieve a healthy body, mind, and future.
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