History
Two Generations, One Goal - Yoga is for everybody Debbie was born with crohn's disease, a digestive disorder. She instantly fell in love with the practice of yoga over a decade ago when she stumbled into a yoga class and realized it was the only thing that relieved her illness. Debbie started teaching senior yoga in while owning an in-home senior care company. She continued to learn and teach various styles of power yoga, & yoga therapy. Her daughter, Lauren grew up as an athlete, Lauren has always enjoyed challenging her body with new goals and intense workouts. In 2004 she was diagnosed with severe scoliosis, which lead her to her first yoga class. What was a form of exercise and a gateway to flexibility, eventually became a great healing aspect in Lauren's life. While living in Boulder, Colorado Lauren taught yoga, lead yoga teacher trainings, and ran boot camp workouts at several studios. She believes that yoga greatly contributes to strength, power, and focus.
Specialties
Grand Opening! You will sweat. You may struggle. You will succeed. We specialize in Hot yoga, Power yoga, Yoga sculpt, Vinyasa Yoga, Restorative yoga, Yin yoga, Yoga for athletes, Boot Camp, Yoga Wall, Aerial Yoga and Senior yoga. Certified Yoga Teaching School, 200, 300 & 500 RYT Yoga Alliance certified teacher trainings at both locations.
