Sarah Westbrook Yoga Therapy in Evanston, IL offers personalized yoga practices tailored to individual needs, with over 7000 hours of clinical experience and 2500 hours of professional training. Sarah is certified through the International Association of Yoga Therapists (IAYT) and specializes in adapting yoga to address unique histories, pain patterns, and traumas.
The yoga therapy sessions focus on body awareness and movement, emphasizing the importance of evolving yoga poses to align with the latest understanding of human structure and movement. Sarah's approach highlights the magic of awareness rather than simply the poses themselves, making yoga a powerful tool for finding one's true nature of steadiness, strength, and calm.
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