Stay Fit Wellness Coaching is a Christian-based organization in Mount Prospect, IL, dedicated to helping faith-based women over 40 experience total transformation of mind, body, and spirit. Led by licensed physical therapists, wellness coaches, and personal trainers, they offer the 5 Principle Method Weight Loss Program, which combines evidence-based scientific principles with a focus on God-centered strategies for long-term success. With programs like the Stay Fit Wellness Academy Membership, the Stay Fit for Life Signature Program, and the Jumpstart Program, they provide comprehensive guidance, support, and accountability to help women achieve sustainable weight loss and overall wellness. The team at Stay Fit Wellness Coaching includes licensed physical therapists, certified personal trainers, and wellness coaches who are committed to enhancing the health of the mind, body, and spirit. They offer their services in English, French, and Arabic, and provide virtual sessions that can be accessed from the comfort of home. Through their unique 5 Principle Method, which includes journaling, goal setting, accountability, nutrition, and exercise, they empower women to make long-term lifestyle changes and live a life of purpose and fulfillment. Testimonials from clients highlight the effectiveness of their virtual sessions and the support and encouragement they receive in their weight loss journey.
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