Stretch Chi, located in Chicago, IL, is a premier destination for holistic fitness transformation. Led by Carrie Collins, a dedicated practitioner of Ki-Hara Resistance Stretching since 2007, the center focuses on unlocking individuals' full physical potential through innovative techniques. Specializing in personalized stretching sessions, workshops, and online courses, Stretch Chi caters to both beginners and experienced practitioners seeking enhanced flexibility, strength, and holistic health.
At Stretch Chi, the cornerstone offering is Assisted Ki-Hara Resistance Stretching, a unique method designed to elevate flexibility, range of motion, muscle activation, strength, and balance. Through targeted resistance, each session is tailored to individual wellness goals, offering a personalized and comprehensive stretching experience. The center also provides personalized online stretching sessions via one-on-one Zoom calls, focusing on problem-solving strategies to enhance flexibility, mobility, and overall well-being.
In addition to individualized sessions, Stretch Chi offers group classes that delve into the transformative Ki-Hara Method of Resistance Stretching. With in-person and online options available, these classes aim to enhance flexibility, balance, and overall well-being. Participants can also access comprehensive online courses, empowering them to master the Ki-Hara Method from anywhere. The structured video tutorials and personalized guidance cater to diverse needs, allowing individuals to enhance their stretching regimen effectively and at their own pace.
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