Eat The Frog Fitness in Indianapolis offers a comprehensive approach to group training and fitness. Their sessions include agility, strength, cardio, and recovery components to cater to various fitness goals and levels.
Agility sessions focus on improving power and agility, while strength sessions utilize specialized equipment like Nubell weights and TRX training to build muscle tone and strength. Cardio workouts aim to enhance stamina with a mix of rowers and spin bikes.
Furthermore, the recovery aspect incorporates Trigger Point rollers and stretching exercises to aid in post-workout recovery. With personalized workout plans and dedicated coaches, Eat The Frog Fitness strives to provide a supportive and results-driven fitness experience.
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