Citadel BJJ in Iowa City, Iowa, offers Brazilian Jiu Jitsu classes for both adults and kids. The school provides a safe and welcoming environment for individuals interested in learning this effective martial art.
Brazilian Jiu Jitsu, a grappling-based martial art, focuses on ground combat techniques and leverage to control and subdue opponents. Citadel BJJ emphasizes proper technique and positioning, making it accessible to individuals of all sizes and strengths.
The experienced coaching staff at Citadel BJJ, including head instructors Matt Leighton and James Kelly, ensures that students receive quality training whether they aim to compete or simply want to learn self-defense techniques. The school's diverse programs cater to those looking to improve fitness, gain discipline, or enhance their martial arts skills.
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