NRG Pilates in Cedar Falls, IA offers a range of pilates classes and body sculpting sessions to help individuals enhance their flexibility, strength, and coordination. Owner and instructor Nicky Miller leads classes throughout the week, providing a fully equipped studio for clients to achieve their fitness goals.
The studio features five levels of pilates classes, as well as specialized sessions utilizing Thera-Bands and kettlebells for a comprehensive workout experience. Private and semi-private instruction is available by appointment, with most classes lasting 55 minutes and flexible payment options for clients to choose from.
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