Cook Michael F & Associates is the longest continuous traditional Karate School in the State of Maine, offering training in Shotokan Karate since 1966. Led by Mike Cook, a certified 7th Dan instructor trained in Japan, the school is affiliated with the Shotokan Karate International Federation (SKIF) and serves as the Northeast Region Director for SKIF USA. Located at the Elk's Lodge on School Street in Farmington, ME, Cook Michael F & Associates welcomes individuals interested in joining SKIF-USA in the New England area. With a focus on training and developing the mind and body in a spirit of humility, the school emphasizes the importance of justice and carefulness in daily life, as inspired by the teachings of Gichin Funakoshi, the founder of Shotokan Karate.Generated from the website