Beyond Movement Pilates, located near downtown Bangor, ME, is an independently owned studio led by Amy Pozzy, a certified Stott pilates instructor with nearly 10 years of local teaching experience. Offering a range of classes and private sessions, Beyond Movement focuses on the mind-body benefits of pilates, including improved core strength, injury prevention, relief from stress and back pain, and enhanced athletic performance. With a repertoire of over 500 exercises, Beyond Movement Pilates caters to individuals of all fitness levels, from beginners to advanced. Their classes, which include mat, reformer, chair, and Cadillac exercises, are designed to strengthen core muscles, improve posture, and increase balance and coordination. Through their anatomically based approach, they aim to restore natural alignment and promote a balanced, aligned body that moves with ease.Generated from the website