Pilates is a form of exercise that focuses on core strength and can be adapted to fit your exercising goals, whether it's to lose weight or get physically fit. At Blue Frog you will be taught the six principles of Pilates: centering, control, flow, breath, precision and concentration. Classes are limited to four people in order to provide the best individual attention. Small props are used, including, mats, reformers, towers, chairs, spine correctors and barrels. You will be drawn in by the friendly staff, bright sunny studio and relaxing atmosphere. Visit Blue Frog's Web site for class schedules, prices and coupons. Blue Frog Pilates is part of Elite Movement Connections.
