Smartbody Movement in Brookline, MA, is dedicated to enhancing overall well-being through Classical Pilates, GYROTONIC®, and GYROKINESIS® methodologies. The Pilates method, inspired by Eastern practices, not only conditions the body but also nurtures mental focus, emphasizing slow, deliberate movements to engage inner muscles.
Unique to Smartbody Movement is the incorporation of Gyrotonic and Gyrokinesis systems, which offer a holistic approach to movement by enhancing energy flow, nervous system stimulation, range of motion, strength, and movement efficiency. The studio serves as an Instructor certification center for various programs, promoting expertise in these methodologies.
Through a variety of classes and teacher trainings, Smartbody Movement caters to individuals seeking to improve muscular endurance, flexibility, and balance. By blending breathing, movement, strength, posture, and agility, the studio's philosophy revolves around harmonizing the body and mind through dynamic movement, aiming to unlock deep internal strength.
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