Specialties
After years of client success, experience, and education I am more than qualified to help you reach your goals! I specialize in female fitness: strength training, weight loss coaching, nutrition coaching, injury prevention, balance training, functional fitness, and cardio conditioning. I have taken courses on how hormones change really change your results! My Personal Training Programs also incorporate corrective exercise for injury prevention, balance and coordination training, core strength, functional exercise, and creative but challenging workouts I will work with you to keep you on track and motivated to reach your goals! Visit me in Saint Louis Park