Twin Cities CranioSacral, located in the West 7th Neighborhood of St. Paul, MN, offers compassionate and transformative craniosacral therapy to individuals seeking relief from chronic discomforts and stress. Janet Crow, a certified craniosacral therapist, provides a safe and nurturing treatment space in a charming historic brick building with free on-site parking. With specialized assessment techniques and gentle fascial release techniques, Janet tailors each session to address individual goals and ailments, releasing patterns and restrictions in the craniosacral system to promote balance, wholeness, and relief. Janet's trauma-informed craniosacral therapy supports the polyvagal theory and enhances the body's self-regulatory mechanisms, providing a reset for the central nervous system and improving homeostasis. By increasing the flow of cerebral spinal fluid and supporting the functioning of the vagus nerve pathway, craniosacral therapy helps break patterns of hyperactive adrenals, stress hormones, and inflammation. Clients often experience a sense of stillness, relaxation, and expansion during the therapy, leaving lighter and more like themselves. Personal insights and new perspectives may also arise, contributing to overall wellbeing.Generated from the website