Karuna Shala is a yoga, massage and bodywork studio offering a wide selection of yoga classes and massage services. The studio is designed to promote inner peace and balance, reflected by the cordial instructors and calming cream and cinnamon-colored interiors. Yoga classes are derived from multiple influences, but emphasize the Vinyasa flow series. In addition to its traditional classes, the studio also instructs pre-natal and mommy-and-me yoga. Yoga mats are eco-friendly. Massage sessions are just as varied and multidisciplinary. The studio's featured practice, the Karuna massage, integrates hot stones and aromatherapy with elements of Swedish and deep tissue techniques. Karuna Shala demonstrates its commitment to the community by offering free breathing, sun salutation and mantra meditation sessions. Additional classes, workshops and massage session rates are listed online. Packages are non-refundable and do not expire.

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