Body and Brain in Metuchen, NJ offers a holistic approach to fitness through a blend of yoga, tai chi, meditation, and breathwork. With classes both online and in-studio, their unique practices aim to boost energy, reduce stress, and enhance overall well-being.
Founded in 1996, Body and Brain is a national leader in Eastern holistic healing and mind-body practices. Their trained instructors provide personalized guidance to help individuals of all ages and backgrounds improve physical strength, mental clarity, and emotional balance.
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