Epoc Fitness NJ in Middlesex, NJ is a fitness center that believes in making fitness a lifestyle rather than a temporary solution for weight loss, focusing on consistency, proper movement, and high intensity interval training to achieve effective results. Their workouts are designed to improve strength, endurance, and functionality through full-body movements, constantly challenging the muscles to achieve Excess Post-exercise Oxygen Consumption (E.P.O.C), commonly known as "The After-burn," resulting in a significant calorie burn both during and after the workout. Additionally, Epoc Fitness NJ emphasizes the importance of nutrition, educating their clients to ensure their bodies are healthy inside and out.
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