Mindfulness Meditation in Long Branch, NJ offers a transformative experience through their mindfulness-based spiritual renewal program led by Dr. Kathleen Bishop, a highly trained and experienced practitioner. With a background in teaching MBSR (Mindfulness-based Stress Reduction) and psychotherapy, Dr. Bishop guides participants in developing mindful awareness and reducing stress through sitting meditation, body awareness, and mindful movement. Founded on the principles of Jon Kabat Zinn's Stress Reduction Clinic, this gentle practice requires no previous experience and has been proven to reshape the brain's response to stress. Mindfulness Meditation at Long Branch invites individuals to prioritize their mental and spiritual well-being, offering a space for personal growth and healing in these challenging times.Generated from the website