Taos Pilates and Yoga is a dedicated studio in Taos, NM, offering stretching and strengthening classes both in-studio and online. With a focus on providing accessible training for all fitness levels and ages, they offer safe and state-of-the-art equipped facilities, as well as online group and private lessons, aimed at improving postural assessment, neuromuscular re-education, and effective rehabilitation from injury. Specializing in personalized programs, Taos Pilates and Yoga offers private sessions that include in-depth postural analysis and customized workouts. They also provide online group and private sessions through the ZOOM app, allowing for convenient and tailored workouts. Additionally, they offer specialized sessions for individuals at risk for or with osteopenia or osteoporosis and scoliosis, as well as yoga therapy sessions designed to address emotional and physical well-being.Generated from the website