Ascend Center in Cold Spring, NY, is a Sanctuary of Wellness nestled in the heart of New York’s Hudson Valley. They offer a variety of classes including yoga, pilates, 5Rhythms, and more, inviting guests to explore and enhance their well-being. The center is open 7 days a week, providing a tranquil space for individuals to immerse themselves in holistic practices.
Visitors can engage in special events such as ukulele classes, happy hour yoga, 5Rhythms sessions, and breathwork workshops to further enrich their wellness journey. Ascend Center also features a community of skilled practitioners and makers, fostering a supportive environment for individuals to connect, learn, and grow together.
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