The Balance Arts Center in New York, NY, focuses on teaching mindfulness and awareness through the principles of the Alexander Technique. This approach aims to help individuals optimize their potential by integrating mind and body, fostering a deeper connection to the present moment.
The center offers private lessons, various training programs for international students, and a range of upcoming classes and workshops. Catering to performing artists, the Balance Arts Center also addresses issues such as hypermobility and EDS, providing resources for professional development in the field.
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