Body & Brain New City is a community-centric studio located in New City, NY, offering a unique blend of holistic fitness classes such as Yoga, Tai Chi, Meditation, and Breathwork. Their classes are designed to boost energy, reduce stress, and improve immunity, providing a comprehensive approach to physical, mental, and energetic well-being.
With a focus on relieving stress, increasing flexibility, and promoting joint health, Body & Brain New City invites individuals to experience the benefits of their beginners' program and membership options. Their 1-hour classes combine elements from various Eastern practices, providing a holistic approach to enhance overall health and wellness.
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