CrossFit Smithtown in Saint James, NY offers a variety of classes including CrossFit and Olympic Weightlifting. The CrossFit classes provide daily workouts that are adaptable to individual paces, ensuring a dynamic fitness experience for all members.
For those looking to enhance their strength and Olympic lifting skills, the Olympic Weightlifting classes are held every Sunday at specific times. These classes focus on improving technique and speed, providing a specialized training opportunity within the facility.
Committed to helping individuals kickstart their fitness journey, CrossFit Smithtown also offers consultation sessions to guide new members in the right direction. With a supportive environment and dedicated coaches, this fitness center aims to cater to different fitness levels and goals.
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