SpecialtiesThe Fitness Mill is the premiere fitness center in Central New York, located on Main St. in New York Mills. With more than 30,000 square feet of space, the club offers the highest quality workout facility in the area, the most innovative training programs, and a dedicated staff to help you achieve your goals. Top-of-the-line equipment The club is equipped with top of the line cardio and weight training equipment, an indoor track, TRX, Functional Fitness and much more. Special amenities unique to our club No other club in the area offers the special amenities that we provide. Our members enjoy massage therapy, a wi-fi cafe and smoothie bar, and child care services for during your workouts. Group fittness An experienced staff of group fitness instructors lead daily classes that address a wide range of target areas. With classes from TRX and Functional Fitness, to Zumba and Yoga, you'll find everything you need in our conveniently designed class schedule Health coaching We are the leader in Health Coaching, that includes an in-depth look at your nutrition along with a well-defined plan for your fitness journey. The club's talented Professional Coaches and Personal Trainers work closely with our members who desire a one-on-one training experience. Newly renovated faucility With all new lockers, sauna, and shower facilities you can be sure convenience is at the top of our list.

Subway

Subway

Function Better Physical Therapy

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