Get the most out of every day with general fitness training. It's great for keeping up with the kids!, If you compete in a strength-based sport like boxing, MMA, or cycling, you'll excel with solid strength training workouts. You'll build confidence, strength, and more with boxing training. Take it up for the first time or improve your skills. Your Borg Training experience is designed specifically to reach your health and fitness goal in a safe and effective manner. I approach the session with a positive attitude. My goal is to get the best effort from the individual. I want the individual to make each rep count. The weight loss program is based on a high intensity-interval-training program. The workouts focus on full body exercises that will utilize free weight and body weight exercises. Proper form will be emphasized throughout the program. I want the individual to feel good after the workouts. I also want them to see results. Therefore, we can take periodic measurements to help gauge progress. The rest time between sets and exercises will depend on the individuals fitness status. You can book several sessions per week 3 per week is good, and 5 is ideal for the best results. The healthy rate of losing weight is 1 to 2lbs per week. However, this will vary from individual to individual. The rate of losing weight also depends on the training frequency (number of training sessions per day or per week). To fit your hectic schedule, you get a personalized training plan. We can meet at one of several area gyms at times that are convenient for you. Book your session today! I approach working out with a positive attitude because I believe that the workout approach influences how we go about our daily activities. Challenging workouts that engages the whole body improves ones well-being. Maintaining a high level of fitness provides confidence to meet daily and unforeseen challenges. A general fitness workout benefits individuals of any fitness level who want to

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Campos Geraldine

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