Personal Training Studio in Garden City, NY offers a comprehensive fitness experience without the need for a gym membership. With over 17 years of experience, the ACE certified Personal Fitness Instructor specializes in customized workouts tailored to individual goals and abilities.
Services include core strengthening, cardio, strength training, and flexibility exercises, ensuring a holistic approach to fitness. The studio also provides Functional Aging Specialist services, focusing on improving mobility for daily activities and promoting a healthy lifestyle through ACE Health Coach certification.
Whether opting for in-home sessions or studio training, clients benefit from supervised instruction, personalized routines, and a supportive environment to achieve their fitness goals. Personal Training Studio prioritizes safety, convenience, and affordability, making it accessible for individuals of all fitness levels seeking a tailored workout experience.
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