Posh Fitness is a holistic personal training company based in New York, NY, offering personalized fitness and nutrition programs for clients in Fairfield County, CT and Westchester County, NY. With a team of experienced trainers and health coaches, Posh Fitness provides in-person and virtual support, utilizing DNA and gut microbiome testing to create tailored plans that cater to individual needs and goals.
Whether clients prefer to train at home, at the gym, or virtually, Posh Fitness offers a range of services, including personal training, health coaching, weight loss programs, and corporate wellness initiatives. With a focus on results-oriented programs and a commitment to client satisfaction, Posh Fitness aims to help individuals achieve optimal health and fitness through personalized and evidence-based approaches.
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