Queens Training Club, located in Sunnyside, NYC, offers a variety of programs including Muay Thai, Kickboxing, and Strength training. Their Strength and Mobility Classes focus on improving basic functional strength using kettlebells, resistance bands, and other tools to engage the entire body in a mentally stimulating workout. The programs are carefully designed on a monthly cycle, with a strong emphasis on proper technique and injury prevention.
For those interested in martial arts, Queens Training Club provides Muay Thai and Boxing classes. The Muay Thai program covers the fundamentals of this striking martial art, while the boxing classes focus on basic striking techniques and footwork. Additionally, the club offers a Kids' Combat Sports program called Sunnyside Ninjas, tailored to teach Muay Thai, Jiu Jitsu, and acrobatics to children aged 6 to 12, with a focus on movement exploration and technique refinement based on age groups.
Whether you are looking to enhance your strength, learn martial arts, or enroll your child in a fun and educational combat sports program, Queens Training Club provides a structured and engaging environment for individuals of all ages and fitness levels to achieve their goals.
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