Dr. Ana Sobel, a licensed psychologist and member of Capital Psychological Associates in Albany, NY, offers individual therapy to adults dealing with a wide range of concerns, including depression, anxiety, relationship problems, and trauma recovery. With a focus on active client participation, therapy sessions involve gaining a deeper understanding of thoughts and feelings, practicing new skills, and developing healthier ways of thinking and reacting to situations.
In addition to individual therapy, Dr. Sobel also provides couples therapy, helping partners understand each other's wants and needs, and exploring barriers that may hinder relationship fulfillment. With a goal-oriented approach, she strives to assist couples in improving their relationship, making decisions about its future, or addressing specific challenges that may arise.
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