SpecialtiesDell is not only a boxing trainer, but a fitness trainer. Workouts will Dell focus on 3 key principals of boxing: form, balance and execution -- all to help you achieve the results your looking for. Dell caters your workout to your fitness level and goals every single time. About the workout: Most 1 hour sessions include a combination of punching drills, strength training and cardio -- designed specifically for you. An important key to boxing is keeping on your toes and these workouts do exactly that. Utilizing every inch and piece of equipment at the gym, you'll find that no two workouts are the same and you'll work muscles you didn't know you had. A workout could include: - jump rope - drills on pads and heavy bags - speed bag - weights - abdominal work - cardio drills - strength training, calisthenics, conditioning exercises and floor work

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