Tara Om Yoga is a Manhattan-based yoga studio offering a range of offerings including meditation groups, spiritual counseling, yoga classes, and workshops. Led by experienced instructor Jacqui DeFlorio-Reid, the studio aims to restore peace and serenity to the mind through a regular practice of yoga, which includes asana poses, breathwork, and meditation, promoting unity between the body, mind, and spirit.
With a philosophy centered around bringing balance and peace through awareness in action and thought, Tara Om Yoga believes that yoga is not just a physical exercise but an art form that reduces stress, increases flexibility, and calms the mind. The studio encourages practitioners to approach the poses with patience and acceptance, allowing the body to open at its own pace, creating a deeper experience than routine exercise.
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