Zen Masters, located in Saint Albans, NY, offers a variety of classes for individuals of all ages and skill levels. Specializing in Tae Kwon Do, the martial arts instruction includes a wide array of techniques and emphasizes sparring, breaking power, and formal patterns of movement.
For those looking to improve their fitness while learning self-defense, the Kickboxing / Aerobics class provides a fun and engaging workout experience set to music. Students can develop at their own pace in a lighthearted atmosphere.
In addition to the core classes, Zen Masters also offers sparring and weapons classes for advanced students, as well as a specialized Zen Cubs class for children aged 4-5. Students demonstrating proficiency may even have the opportunity to join the exclusive demonstration team, showcasing their skills at community events.
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