Neighborhood Barre Concord in NC offers dynamic and inventive fitness classes that have been delivering powerful results since 2011. Their signature barre class, available in 50 and 30-minute formats, is a low-impact yet dynamic workout that incorporates optional challenges and modifications to cater to individual needs.
The Strength class at Neighborhood Barre Concord is a 45-minute functional training session focusing on sculpting the entire body using heavy weights in circuits. This low-impact class emphasizes movement and repetition to strengthen and stabilize the body effectively.
For those seeking a cardio workout, the Sweat class at Neighborhood Barre Concord is structured with short high-intensity intervals followed by quick recovery periods. This class aims to work larger muscle groups, elevate the heart rate, and induce a good sweat, with low and no impact modifications available for all fitness levels.
Generated from the website content
