Summit CrossFit South in Hendersonville, NC provides various opportunities to enhance your fitness journey. Offering CrossFit classes, High Intensity Interval Training (HIIT) sessions, and Open Gym access, the gym caters to diverse fitness preferences.
CrossFit classes at Summit CrossFit South focus on a blend of functional movements performed at high intensities, aiming to boost strength, conditioning, and proficiency in Olympic lifting and gymnastics. These sessions offer a dynamic approach to fitness.
Additionally, the HIIT program at Summit CrossFit South emphasizes a range of exercises designed to challenge the body through different work-rest intervals. This regimen includes elements such as speed, agility, balance, and core workouts in various planes of motion, enhancing athletic performance and overall well-being.
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