First Step to Active Health is an evidence-based program in Akron, OH that aims to improve the health and functional ability of adults over the age of 50, promoting independence and preventing chronic disease and disability. Their progressive activity program includes a variety of simple activities such as cardio aerobic, flexibility, strength, and balance exercises, following a step-by-step approach.
Recognized as a Best Practice for older adult physical activity programs by the American College of Sports Medicine, First Step to Active Health provides resources for both patients and healthcare providers to get started, offering information on how to begin the program as a patient or how to prescribe physical activity programs as a healthcare provider.
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