Kerry Ogden, MA, LPC in Portland, OR offers Essentrics, a full-body rebalancing program combining elements of dance training, Tai Chi, and physical therapy to improve flexibility, tone muscles, and relieve stiffness. Kerry, with over 30 years of experience in holistic health practices, provides a safe and playful environment for individuals of all ages to restore range of motion and enhance body awareness through mindful movement.
Specializing in active older adult classes, Kerry emphasizes the importance of moving and rebalancing for healthy aging, offering modifications to fit individual needs and promote flexibility and mobility in a gentle manner. With a focus on vibrant health and well-being, Kerry's Essentrics classes aim to help individuals feel great in both mind and body, fostering a deeper connection with their physical selves.
Generated from the website
