Lauren Dahl LCSW PC in Hillsboro, OR, led by Lauren Dahl, LCSW, focuses on helping individuals achieve a healthy outlook through a philosophy centered on Acceptance, Balance, and Coping. Lauren emphasizes understanding the root causes of holding onto negative emotions to facilitate positive change.
With a theoretical orientation primarily based on Cognitive Behavioral Therapy (CBT), Rational Emotive Therapy (RET), and Narrative Therapy (NT), Lauren helps clients reshape their thoughts and narratives to promote emotional well-being. She also draws inspiration from Brene Brown's research on shame and Wholehearted Living, integrating these concepts into her practice.
Lauren has been offering Eye Movement Desensitization Reprocessing (EMDR) since 2008 as an additional treatment option. Recognizing the importance of personalized care, she tailors therapy approaches to fit each client's unique personality, beliefs, and needs, ensuring a comprehensive and effective therapeutic experience.
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