River Rock Mindfulness, based in Portland, OR, offers classes and workshops focusing on mindfulness, meditation, and stress reduction for individuals and groups. Led by Laura Martin, an experienced teacher blending clinical social work expertise and Zen training, the center provides guidance and education to help individuals either start or deepen their mindfulness practice.
Through a community of students and live teachers, River Rock Mindfulness invites participants to explore guided meditation practices and download free meditations for continuous practice support. The center also delves into the essence of mindfulness, addressing common misconceptions, and guiding individuals on what to expect from mindfulness training.
Moreover, River Rock Mindfulness extends its offerings beyond meditation, with options for psychotherapy sessions that may or may not incorporate mindfulness, and opportunities to engage with Zen Buddhism through community exploration and teacher guidance.
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