Sports Kinetics Fitness in Penn Twp, PA offers Active Stretching, a proven method developed in 1975 to prevent non-contact muscle injuries. With a focus on eliminating force from stretching procedures, their approach is based on the concept that when muscles contract, the opposing muscles naturally relax, resulting in improved flexibility and mobility for individuals of all ages and activity levels.
By regaining and maintaining total body flexibility, Sports Kinetics aims to prevent injuries and enhance performance in various activities. Their Active Stretching method is designed to recognize and address specific needs, whether for athletes or less active individuals, including seniors, based on the principle that muscles naturally relax when others contract. With a commitment to safe and effective stretching techniques, Sports Kinetics provides a sensible approach to improving mobility and quality of life.
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