Speed 2 Compete Performance Training, founded by Coach D, is a highly specialized training facility in Lexington, SC, dedicated to improving athletes' speed, agility, and overall performance. With over 24 years of coaching and strength and conditioning experience, Coach D offers a focused and intense training environment that targets specific skills necessary for game play, utilizing short sprints and quick drills to enhance speed and power.
Through a combination of certified expertise and a strong neuromuscular effect, Speed 2 Compete Performance Training helps athletes of all levels, from youth to professional, achieve their goals and improve their performance in various sports. With measurable evaluations and a track record of success, athletes trained at Speed 2 Compete have seen significant improvements and have been recognized for their achievements at the state, conference, and area levels.
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