HOTWORX - Cleveland, TN - Keith St offers a unique fitness experience by combining heat, infrared energy, and exercise in their innovative workouts. Members can choose from a variety of isometric workouts, such as Hot Iso, Hot Yoga, Hot Pilates, and more, each lasting 30 minutes with a maximum of 3 members per session.
For those looking for high-intensity interval training, HOTWORX provides 15-minute sessions like Hot Cycle, Hot Thunder, and Hot Blast, targeting strength, endurance, and cardio. The workouts may vary by location, offering a dynamic and effective way to achieve fitness goals in a shorter amount of time.
Generated from the website content